Most popular yoga and wellness videos for women over 40.

Must have yoga props for doing yoga at home.

Yoga can help women in menopause to sleep better.

This holiday season, stop and breathe!

For women in menopause.

Yoga has so many benefits for women in menopause!

Here are 5 daily yoga poses for women over 40.

Why I left the corporate world in my 50s to teach yoga

Yoga for women over 40

You don’t have to live with joint pain.

You don’t have to live with joint pain.

20 one-sentence tips to relieve your knee pain

10 Anti inflammatory foods

Curious about if an anti-inflammatory diet can help you?

Joint pain? What are you eating?

Joint Pain? You could be making 3 common mistakes

The 10 Best Yoga Poses for Joint Pain

3 Common misconceptions about pain and aging

5 Must Try Yoga Poses to Relieve Menopausal Symptoms

How Yoga Relieved My Joint Pain

I’m a woman over 40. Can yoga help me lose weight?

5 Reasons to do yoga at home if you’re a woman over 40