How I Lost 20 Pounds After 40—and Kept It Off

Before and after losing 20 pounds after 40

The Journey to Sustainable Weight Loss Over 40

Ten years ago, I made a life-changing decision: I was tired of struggling with my weight.

For as long as I could remember—since my teenage years, in fact—I had been caught in a constant battle to lose weight. The cycle of dissatisfaction with how I looked and the endless diets that never seemed to work left me drained.

But here’s the truth I discovered: diets don’t work.

Instead of chasing quick fixes, I shifted my focus to building a healthier, more sustainable lifestyle. And over time, I lost 20 pounds. Not through crash diets, detoxes, or hours of exhausting cardio, but by making changes that were right for me.

Here are the steps that made the biggest difference and helped me lose weight as a woman over 40:

1. Mindful Eating

I stopped obsessing over calories and started paying attention to what my body actually needed. Eating became less about restriction and more about nourishment.

I focused on enjoying foods I loved in moderation while prioritizing whole, nutrient-dense meals that made me feel energized.

2. Staying Active

Consistency was my secret weapon. Yoga and walking became my go-to forms of movement.

Instead of treating exercise as a short-term fix, I made it part of my routine—something I genuinely looked forward to.

3. Managing Stress

Learning to manage my stress through mindfulness, relaxation techniques, and prioritizing self-care changed everything. When I gave myself permission to pause and breathe, I found it easier to stay on track.

4. Progress Over Perfection

The biggest lesson? It’s not about being perfect. I focused on progress, patience, and balance.

Every small step I took added up to lasting changes.

The Takeaway

If you’re over 40 and ready to take control of your health, remember: you don’t have to overhaul your life overnight.

Small, sustainable steps can lead to big, lasting results.

Weight loss doesn’t have to mean sacrificing your happiness or constantly feeling deprived. It’s about finding what works for you and building a lifestyle that supports your goals.

Ready to Get Started?

Have questions or need some guidance? I’m here to help!

Email me at karin@karinyogalife.com - Together, we can create a plan that works for you.

Your journey to health and happiness starts with one small step.

Let’s take it together. ❤️

IN CASE YOU DON’T KNOW ME…

I’m Karin, a certified Yoga Teacher and Wellness Coach.

I help women over 40 live healthy, happy and pain-free!

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