Why Healthy Habits Feel So Hard To Stick To

Why do healthy habits feel so hard to stick to?

How many times have you promised yourself to create a healthy habit?

Maybe it’s exercising more, eating better, or setting up a calming nighttime routine to improve your sleep ‘cause we know as women over 40 our sleep can sometimes get crazy!

But then, just a few weeks (or even days) later, you find yourself back at square one?

You start out strong, fueled by motivation and good intentions.

You make a plan and might even see some progress.

But then life gets busy, motivation fades, or the habit starts feeling too hard to maintain.

Before you know it, you’re frustrated, wondering why you can’t seem to make it stick. Sound familiar?

Struggling to stick to healthy habits? It’s not your fault! Here’s why!

Most people don’t fail because they’re lazy or unmotivated.

They fail because they don’t have the right strategies to make their habits last.

And if you’re a woman over 50, post-menopausal, you know how important it is to establish healthy routines that support your body and mind during this phase of life.

As a Wellness Coach with a passion for helping post-menopausal women thrive, I’ve guided countless women to successfully create and stick to new healthy habits.

And trust me, you can too!

The secret to creating new healthy habits: start small

One of the biggest secrets to success?

Focus on just one habit at a time.

Start Small. Like, really small!

Forget big, sweeping changes.

Small sustainable steps lead to big results!

For example - Want to start to exercise?

Commit to 2 minutes of walking everyday. Seriously just 2 minutes!

Want to start doing yoga more frequently?

Start with doing one, yes, just one yoga pose a few times a week.

It's less about what you do (the workout), and more about creating a habit of showing up, and proving to yourself that you can do it.

So start ridiculously small, and once that’s a habit, you can add a little more.

I can help you out by emailing you one easy yoga pose a week that takes no longer than 2 minutes to do.

Interested? Click here: SEND ME A WEEKLY YOGA POSE

When you start small and celebrate your wins, you build the confidence and momentum needed for lasting change.

It’s a simple shift that makes a huge difference—especially for us women over 50 who want sustainable results.

Make 2025 the Year of Lasting Change

Ready to Start Thriving?

Let’s make this your healthiest, happiest year yet.

IN CASE YOU DON’T KNOW ME…

I’m Karin, a certified Yoga Teacher and Wellness Coach.

I help women over 40 live healthy, happy and pain-free!

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