Make progress on your wellness goal with your own Accountability Coach!
Struggling to stick to healthy habits?
“I just can’t seem to make myself do it!”
Does this sound familiar?
✅ Holding yourself accountable is difficult
✅ You have a plan but can't seem to make progress
✅ Something is always getting in your way
✅ Menopause is driving you crazy
✅ You just need some support
If you can relate, Accountability Coaching is for you!
Hit your wellness goal with Accountability Coaching!
Hi! I’m Karin!
I want to be your Accountability Coach!
It’s incredible the progress you will make in 8 weeks!
Whether you're procrastinating or just can't find time for self-care, making progress on your own can be tough.
What if you had an Accountability Coach on your side to help you stay on track?
You know what to do, you just need a little help to do it!
The Experience
Imagine having a supportive Accountability Coach for eight weeks - helping you focus on what you already know you need to do!
Someone to celebrate progress with, figure out the roadblocks, and brainstorm new ways of doing things.
This is what you can expect with Accountability Coaching!
Accountability Coaching will help you develop new and sustainable healthy habits that will last you a lifetime!
The results are powerful!
I’ve helped people:
✅ Stick to their exercise plan to feel stronger, more flexible, and more mobile
✅ Relieve their joint aches and pains so they feel more confident doing the things they love
✅ Become more mindful of their eating habits to have more energy and feel good in their body
✅ Develop a wind-down routine to improve their sleep
✅ + Many more success stories
I’ve seen action taken when before there was just procrastination!
It's time to make progress... not excuses.
With Me As Your Accountability Coach You Get
Eight (8) weeks of Accountability Coaching - one session per week (60 minutes each) to help you laser focus on your wellness goal, develop new healthy habits and make huge progress!
An Action Plan tailored to your needs - based on your 8 week wellness goal and what feels right for you, together we’ll develop an Action Plan for you with small sustainable steps
Proven and practical strategies, methods and tips - Strategies and methods grounded in research, along with worksheets to help you create new healthy habits
Weekly accountability “check-ins” - For the next 7 weeks we meet on a weekly basis to address any sticking points or issues you’re running into. Before the session ends we will always identify what your focus and action items are for the following week. You never have to guess again! You’ll share your obstacles and wins and get all your questions answered
Progress Tracker - for us to track your ongoing weekly progress
In between sessions access: You also have access to me between our weekly sessions through WhatsApp and email to ensure that you can share wins and challenges anytime you need to
My Connections and Resources: When you work with a coach at a customized level you also get access to more than just their time. I’ll share my years of experience, resources and connections to help you make huge progress on your goal!
You’ll feel heard, supported and motivated every step of the way.
How To Apply?
The first step is to schedule a free consult call with me to see if Accountability Coaching with me is a good fit for you!
If I’m all booked up, I’ll put you on my waiting list for the next available spot!
What Others Say About Working With me
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"Karin is at an 'age' that starts to have 'age related' issues - - arthritis, menopause stuff - but exudes wellness and strong body - inspires me that with consistent yoga (and CONSISTENT diet reform) that I can get a strong body. Karin personifies the ability to age gracefully, which gives credibility." ~ Pat
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“I knew I needed support in making major health and lifestyle changes. Karin listened to my needs and offered me realistic, manageable changes that allowed me to achieve my wellness goals that will have a lasting and positive effect on my health. Karin was very encouraging and helped me celebrate even the smallest win which helped me to keep moving forward. Karin is an amazing support system who cares about her clients’ health and well-being.” ~ Selena
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“ Karin's has a unique ability to be supportive and give guidance to pinpointing root causes to issues, and detailed approaches to rectifying them. She accomplishes this with pointed questions and empathetic responses, that help to illuminate struggle and confusion and break these things down into manageable components." She leads with a focus of LOVE & LIGHT! 🙂” ~ Tonia