My 5 Most Popular Yoga Videos for Women Over 40

As 2024 comes to a close, I’m sharing your top 5 favourite YouTube yoga and wellness videos for women over 40!

These are the videos and yoga practices that inspired, empowered, and supported our community the most this year—did your go-to make the list? 😊

Here are 5 yoga poses for women over 40 to do daily to stay strong, flexible and pain-free!

00:00 Introduction

01:16 Warm Up

01:35 Side Bends

03:00 Spinal Twists

06:04 Cat and Cow

08:15 Low Lunge

11:24 Plank

Having trouble sleeping? Try bedtime yoga!

Here are 3 simple bedtime yoga stretches to help you unwind and relax to have a great night sleep!

This is a great bedtime yoga routine!

00:00 Introduction

00:31 Relaxing the shoulders

02:38 Relaxing the hips

04:52 Restorative hip stretch

If you're a woman over 40, doing yoga is one of the best things you can do for yourself.

Here's a simple guide to starting yoga over 40.

I'm including useful props to help you get started with yoga.

Are you in perimenopause or menopause?

Yoga for Menopause is for you!

These poses will gently strengthen, stretch and relax you!

00:00 Introduction

01:26 Starfish pose

02:29 Goddess pose

03:28 Warrior 2 pose

04:31 Side angle pose

06:39 Tree pose

08:53 Relaxation

Here are 5 menopause symptoms NO ONE talks about!

Are any new to you?

IN CASE YOU DON’T KNOW ME…

I’m Karin, a certified Yoga Teacher and Wellness Coach.

I help women over 40 live healthy, happy and pain-free!

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