In Menopause? Yoga Can Help You Sleep Better

Restorative yoga helps you to wind down before bedtime. 

Are you a woman in menopause and struggling with sleep?

I’m sharing below some yoga poses that can help you wind down at night and sleep better!

I know menopause brings with it lots of challenges with sleep.

I’m now 60 and have been post-menopause for about 8 years and still don’t sleep well a lot of nights!

Yoga can be a game-changer for women in menopause who struggle with sleep issues like hot flashes at night, insomnia or anxiety.

Gentle yoga practices, especially evening routines that focus on restorative poses and deep breathing, can help calm the nervous system and promote relaxation.

These practices support better sleep by reducing stress and can help alleviate symptoms like hot flashes and night sweats that disrupt sleep during menopause.

Incorporating yoga into your bedtime routine not only improves overall sleep in menopause but also enhances your general well-being, making it a natural, effective solution for midlife women looking to reclaim restful nights.

Give these nighttime yoga poses a try!

IN CASE YOU DON’T KNOW ME…

I’m Karin, a certified Yoga Teacher and Wellness Coach.

I help women over 40 live healthy, happy and pain-free!

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