5 Daily Yoga Poses for Women Over 40

Are you a woman over 40 struggling with annoying joint aches and pains?

Or maybe you’re dealing with frustrating perimenopause or menopause symptoms? We know those aren’t fun!

Did you know that yoga is one of the best things you can do for yourself?

I get it! I’ve been there.

I’m still there!

Here are five simple yoga poses you can do daily to help you get stronger, more flexible, more mobile, manage your stress and anxiety and feel better in your body and mind!

IN CASE YOU DON’T KNOW ME…

I’m Karin, a certified Yoga Teacher and Wellness Coach based in Kingston, Jamaica.

I help women over 40 go from feeling achy to feeling great!

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