Habits or Willpower? Which is more important? The answer may surprise you!

Why I became a yoga teacher in my 40s

Toes hurt? Could be a back issue.

Back pain? Here are 5 practical tips to keep your spine healthy and pain free!

One easy way to strengthen your core, especially important for women over 40.

Over 40 and new to yoga? Here’s what you need to know!

Why care about our core strength?

What if a joint hurts? Move it or rest it?

Easy stretches for tight shoulders.

Are you a woman over 40 struggling with back pain? The good news is that yoga can help, a lot!

Struggling with consistency for your self care?

Here’s a solution for you!

How to care for our knees to keep them healthy as we get older.

I’m sharing about how to take care of our feet as we get older.

Is wearing high heels after 40 really a good idea?

How to care for our feet in midlife and beyond.