Are you a women over 40 struggling with back Pain? Yoga Helps.

Are you a women over 40 struggling with back pain? The good news is that yoga can help, a lot!

So many women over 40 suffer from back pain!

Back pain can be caused by many things including injuries and arthritis, but often our back pain is a result of our lifestyle, meaning mainly our posture!

Remember when your mom told you to stand up straight and not slouch? Well, there was a good reason for that.

Our posture can cause various issues with our spines, neck and shoulders.

In general, we want to be sitting/standing up nice and tall, with our core engaged (belly button pulled into our spines) imagining someone pulling us up from the crown of our heads.

In this video I’m sharing some simple, easy yoga poses and stretches that can help women over 40 manage, and yes, relieve or prevent back pain.

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