Over 40 and New to yoga? Here’s What You Need to know

If you’re a woman over 40 and want to start yoga, here are a few things to know to help you get started.

Keep in mind there's so many misconceptions about what yoga is and what yoga isn't.

In this video, I’m talking about a few things that will help you to know before you get started.

Want to do yoga with me?

In Bloom, my online yoga and wellness membership, we have dozens of yoga videos to help you relieve your joint pain as well as improve your flexibility, mobility, strength, and balance.

Bloom also includes 3 live yoga classes with me every week on Zoom including gentle yoga and chair yoga.

Bloom online is only $49/month (and you can cancel anytime) for dozens of on-demand yoga and live online classes.

All Bloom classes are appropriate for all levels including beginners.