Why Proper Alignment For Women Over 50 Doing Yoga Is Important
Ever wondered why proper alignment is important in yoga, especially if you’re a woman over 50 doing yoga?
Proper alignment is essential in yoga for several reasons especially if you’re a woman over 50.
Here are a few reasons why:
Prevents injury: Practicing yoga with proper alignment helps prevent injury which is super important - as we get older we are more prone to injuries. When the body is aligned correctly, the bones and joints are in their optimal position, and the muscles can work effectively, reducing the risk of strain or injury.
Increases the effectiveness of the pose: When a pose is done with proper alignment, the body is in its optimal position to receive the maximum benefits of the pose. For example, a forward bend done with proper alignment can stretch the hamstrings, lengthen the spine, and calm the mind.
Develops body awareness: Practicing yoga with proper alignment develops body awareness. As you learn to align your body, you become more aware of your posture and how your body moves in daily life. This increased awareness can help you correct poor posture and prevent future injuries.
Enhances the breath: Proper alignment in yoga poses can enhance the breath. When the body is aligned correctly, there is more space for the breath to flow freely, which can help deepen the breath and increase the body's oxygen intake.
Connects the mind and body: Proper alignment in yoga poses helps to connect the mind and body. When you align your body correctly, you become more present and focused on the pose, which can help quiet the mind and bring a sense of calmness and relaxation to the body.
I talk more about why proper alignment in yoga is so important in my recent KARIN TALKS WELLNESS.
In case you don’t know me - I’m Karin, a certified yoga instructor based in Kingston, Jamaica!
I help women over 40 go from feeling stressed and achy to feeling great!
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