My Free Wellness Resources
Someone just told me they didn't know I had a YouTube channel!
It got me thinking that maybe you don't know about all my FREE STUFF!
I have a lot of free wellness resources that I've created and shared over the years but I realize I don't talk about some of them much.
I’m passionate about helping 40+ women manage their joint pain with yoga!
I came to yoga in my early 40s because of joint pain, knee pain specifically.
After 20+ years of fairly serious dance, my knees were not happy.
They hurt a lot!
I started doing yoga as I wanted a gentle form of exercise that was similar to dance but not as hard on the body as dance.
I didn't know much about it and for many years, I merely practised yoga for the exercise and stretch benefits.
It took me a long time to understand the many levels of yoga.
If you’re looking to manage/relieve your joint pain with yoga, generally focus on your self-care, learn more about yoga, and be part of a community of supportive women over 40, read on - I think you’ll find some of my wellness resources useful.
Here are all my FREE! yoga and wellness resources:
MORNING MOVEMENT WITH KARIN - On weekday mornings at 8 am Central/Jamaica Time, I lead a FREE 15-minute morning movement class on Zoom. This includes a daily affirmation to get your day started in a positive way, and then 15 minutes of movement, sun salutations, gentle stretches and a few minutes of meditation. The class is accessible to all including beginners. See here: https://www.karinyogalife.com/classes
Community Yoga Classes - these usually happen about once a month and are generally gentle yoga for beginners or gentle yoga for joint pain yoga classes (If you’re on my mailing list, you’ll be notified when the next one is coming up, if you’re not on my mailing list you can join here).
Facebook Group for 40+ women - I go live here every week and talk about various wellness topics for women over 40
I would love to know if you find the above useful!
Pls. email me and let me know at karinyogalife@gmail.com!
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My free newsletter is for 40+ women who want to feel great in body and mind!
I'll send you weekly wellness tips and free yoga videos to help you relieve or prevent joint pain and stiffness and experience all the amazing benefits of yoga!
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